Understanding Mental Health
These resources aim to help you learn more about common mental health problems.
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App reviews based on science
Apps and digital health resources reviewed by experts
Explore Mental Health Resources Find Mental Health AppsHow we evaluate
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
Credibility
We look at the research supporting the technology and the credibility of the development process.
Transparency
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
User Experience
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
Professional Reviews
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.
Managing Mental Health
Learn more about treatments, supports, and resources to help you manage your mental health.
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Technology and Mental Health
There are many supports out there for mental health, and just some of them involve technology. Learn more about what mental health technologies are, and how they may be able to help.
Read this GuideWe exist to help you find apps that put your mental health first.
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One Mind PsyberGuide Partnerships
These are some of the partners helping us achieve our mission to help people use technology to live mentally healthier lives.
PartnersRecent Stories
In the News
August 5, 2022
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My Week with Calm
Reading Time: 4 minutes Calm is an app that focuses on “improving sleep quality, reducing stress or anxiety, improving focus, and self-improvement”. Calm’s main…
In the News
February 25, 2022
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My Month with Headspace
Reading Time: 3 minutes Headspace is a mindfulness meditation app with a mission statement to “make the world a happier place.” Headspace accomplishes this…
In the News
December 14, 2021
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Digital Tools for Men’s Mental Health
Reading Time: 3 minutes “While broadly speaking, mental illness does not discriminate across gender, the tendency to seek help for mental illness does.” For…