Understanding Mental Health
These resources aim to help you learn more about common mental health problems.
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App reviews based on science
Apps and digital health resources reviewed by experts
Explore Mental Health Resources Find Mental Health AppsHow we evaluate
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
Credibility
We look at the research supporting the technology and the credibility of the development process.
Transparency
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
User Experience
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
Professional Reviews
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.
Managing Mental Health
Learn more about treatments, supports, and resources to help you manage your mental health.
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Technology and Mental Health
There are many supports out there for mental health, and just some of them involve technology. Learn more about what mental health technologies are, and how they may be able to help.
Read this GuideWe exist to help you find apps that put your mental health first.
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One Mind PsyberGuide Partnerships
These are some of the partners helping us achieve our mission to help people use technology to live mentally healthier lives.
PartnersRecent Stories
In the News
May 30, 2023
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It’s time to make digital mental health a real option
Reading Time: 3 minutes Most people with mental health challenges don’t receive any help and even those who do fail to receive high-quality care…
In the News
March 24, 2023
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Supporting Women Digital Health Professionals: A Conversation with Dr. Clare Purvis
Reading Time: 7 minutes As we celebrate Women’s History Month, we want to acknowledge some of the amazing women doing work in digital mental…
In the News
August 5, 2022
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My Week with Calm
Reading Time: 4 minutes Calm is an app that focuses on “improving sleep quality, reducing stress or anxiety, improving focus, and self-improvement”. Calm’s main…