Understanding Mental Health
These resources aim to help you learn more about common mental health problems.
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App reviews based on science
Apps and digital health resources reviewed by experts
Explore Mental Health Resources Find Mental Health AppsHow we evaluate
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
Credibility
We look at the research supporting the technology and the credibility of the development process.
Transparency
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
User Experience
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
Professional Reviews
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.
Managing Mental Health
Learn more about treatments, supports, and resources to help you manage your mental health.
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Technology and Mental Health
There are many supports out there for mental health, and just some of them involve technology. Learn more about what mental health technologies are, and how they may be able to help.
Read this GuideWe exist to help you find apps that put your mental health first.
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One Mind PsyberGuide Partnerships
These are some of the partners helping us achieve our mission to help people use technology to live mentally healthier lives.
PartnersRecent Stories
In the News
December 17, 2020
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ADHD: Harnessing the Power of Technology & Apps
Reading Time: 4 minutes Attention-deficit/hyperactivity disorder (ADHD), a neuropsychological disorder characterized by symptoms of inattention, hyperactivity, impulsivity, and dysregulation (NIH, 2020). While commonly thought…
In the News
November 18, 2020
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Two weeks with Woebot and Youper
Reading Time: 4 minutes For the past two weeks, I’ve been chatting daily with two mental health chatbots, Woebot and Youper. Chatbots are computer…
In the News
November 14, 2020
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Beyond Mindfulness: Using Technology to Train Skills of Well-being
Reading Time: 4 minutes Did you know that the average person is distracted 47% of their waking life? Let that soak in for a…