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365 Gratitude is a gratitude journal app that encourages users to create positive habits through gratitude and positive thinking. The app offers a variety of tools including daily gratitude journals, engaging stories, meditations, AI chatbot and a community forum. The home screen shows the date, and what day the user is on out of the 365 (starting from the first day of installation and use). The homepage also teaches users a specific principle of gratitude and has a quote each day that is oriented around gratitude. Some features only available in paid version of the app.
Available for: Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. Requires Android 4.4 and up.
Developer: UofHappy, LLC
Type of Treatment: Mindfulness, Symptom Tracking/Self-Monitoring, Gratitude, Chatbot/AI
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play
There is no direct scientific research on the effectiveness of 365 Gratitude: Diary, Journal, Grateful
Click the links below to learn more about the treatment types used in this app.
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