App Reviews /

Am I? My Thought Journal Review

Am I? My Thought Journal Screenshots


1.33 / 5.00

Overall Score: 4/15

Consumer Ratings: 0/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 0/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: February 2021

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Am I? My Thought Journal is an app designed to track circumstances that make the user feel sad, anxious, or other negative emotions. This app uses techniques from cognitive behavioral therapy (CBT) to address issues such as depression and anxiety. The app guides users through inputting thought records, which involve recording components such as the circumstance or situation, emotions, and any negative thoughts. To combat negative thinking, the user is prompted to test whether their thoughts are distorted by finding evidence for and against them and to come up with new ways to assess the situations. It was designed by mental health professionals and can be used with or without a therapist. The app’s target audience is youth from 12-18 years old.

Technical Details

Available for: Requires iOS 9.3 or later. Android 5.0 and up.
Developer: Red Square Labs Inc.
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Phobias
Target Audience: Adults, Children, Adolescents
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it on: Apple App StoreGoogle Play

Research on this App

There is no direct scientific research on the effectiveness of Am I? My Thought Journal

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Cognitive Behavioral Principles Work

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User Experience

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One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.