Based on principles of EMDR (Eye Movement Desensitization and Reprocessing Therapy), Anxiety Release aims to help users manage anxiety through sound and visualizations. In theory, this kind of brain activity promotes a re-wiring of those areas of the brain that are related to anxiety and panic. The app also contains basic information about anxiety, and guided practice of some anxiety management skills. Users can also track their anxiety over time.
Available for: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch; Requires Android version 1.2.5.
Developer: trauma and pain management services pty ltd
Type of Treatment: Cognitive Behavioral Principles, (Eye Movement Desensitization and Reprocessing (EMDR))
Targeted Conditions: Stress and Anxiety
Target Audience: Adults
Designed to be used in conjunction with a professional? Recommended
Languages Available: English
Get it on: Apple App Store, Google Play
There is no direct scientific research on the effectiveness of Anxiety Release
Click the links below to learn more about the treatment types used in this app.
How Cognitive Behavioral Principles Work
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