App Reviews /

Anxiety/Panic Tracker Review

Anxiety/Panic Tracker Icon


0.70 / 5.00

Overall Score: 2/14

Basis of research: 0/3
Source of funding for the research: 0/2
Specificity of proposed intervention: 1/3
Number of consumer ratings: 1/3
Product advisory support:  0/1
Software support:  0/2

Rating Date: June 2016

Learn more about the Credibility Rating
User Experince

User Experience

Not Yet Available



Overall Score: Unacceptable

Does the app have a privacy policy?:Yes
Does the privacy policy describe the information storage and sharing procedures related to user entered information?:Yes
Does the privacy policy state that the app/server encrypts OR de-identifies the entered data?:No/Can’t Tell
Does the app provide the option of a pin entry or log-in process to view and enter user data?:Yes
Does the privacy policy state that users can use the app WITHOUT entering identifiable information?:Yes
Does the privacy policy state that users can delete entered information?:Yes
Does the privacy policy state that users can edit entered information?:Yes


Learn more about the Transparency Rating
Professional Reviews

Professional Review

Not Yet Available

Anxiety/Panic Tracker is a web-based program designed to allow users to track the signs and symptoms of anxiety and panic over time. It is hosted by, an online community where users can join networks, post in forums on various health topics, and add users as ‘friends’.

Users sign into (or sign up for) their MedHelp profile to create a new Anxiety/Panic Tracker. On the tracker dashboard, users select who the tracker is for (the user or someone else) and who it is visible to (user only, user’s friends, or everyone). Users can customize the tracker themes and how often they are reminded to update their tracker (never, monthly, weekly, or daily). When a tracker is created, users add data by selecting a particular day of the month. Data added can include; a rating of anxiety severity (on a scale of one to 10); symptoms (for example anger, anxiety, blood pressure increase, chest pain); treatments engaged in (for example anti-anxiety medication, CBT); and triggering events. The tracker provides a visualization of the data to track anxiety across each month.

Technical Details

Available for: Computers (PCs and Macs) and mobile devices
Company: MedHelp
Classification: Symptom Tracker
Targeted conditions:  Stress & Anxiety
Target demographic: Adolescents and Adults
Special provider necessary: No, but recommended
Non-English Language versions available: No
Where to get it: MedHelp

Research on this App

There is no direct scientific research on the effectiveness of Anxiety/Panic Tracker

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:



We look at the research supporting the technology and the credibility of the development process.



We review privacy policies to see if key pieces of information about what happens with entered data are addressed.


User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.


Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

Learn More About Our Criteria

App is No Longer Available

This application is no longer available to download

One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.