App Reviews /

Beating the Blues Review

Beating the Blues Screenshots


5.00 / 5.00

Overall Score: 15/15

Consumer Ratings: 2/2
Proposed Goal: 2/2
Evidence-Based Content: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 1/1
Efficacy of Other Products: 1/1
Research Independence and Review: 2/2
Research Base: 3/3

Rating Date: November 2022

Learn more about the Credibility Rating
User Experince

User Experience

Not Yet Available


Not Yet Available

Headspace is an app that aims to bring the principles of mindfulness meditation to users’ lives, and hopes to improve concentration and mood, reduce anxiety, and increase productivity. Users can complete a 10-session free trial before deciding to purchase a subscription that provides access to a wide variety of sessions and programs. The Headspace library includes single meditations, session packs, meditations for children, and animated meditations. Users can choose programs and progress through Headspace at their own pace. Additional features include meditation reminders, tracking your practice statistics, and inviting a buddy to join and meditate with.

Read the Professional Review for Headspace: A Professional Review

Technical Details

Available for: Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. Requires Android 5.0 and up. Available on the Web
Developer: Headspace Inc.
Type of Treatment: Mindfulness
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English, French, German, Portuguese, Spanish
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web

Research on this App

In a randomized controlled trial, 95 participants were randomly assigned to use either Headspace (n = 54) or a brain training app, Lumosity (n = 41) for 30 days. The Headspace 65% female with a mean age of 41.4 years, and the Lumosity group was 71% female with a mean age of 43.4 years. Mind wandering and dispositional mindfulness were assessed pre- and post-intervention. Results showed significant reductions in mind wandering and significant increases in dispositional mindfulness in the mindfulness training group but not the brain training group. (Bennike, I. H., Wieghorst, A., & Kirk, U. 2017.

In another study, participants were randomly assigned to use Headspace (n = 57) or a list-making application called Catch Notes (n = 64) for 10 days. Participants in the Headspace group were 83% female with a mean age of 39.7 years, and participants in the Catch Notes group were 88% female with a mean age of 40.8 years. Results showed significant increases in positive affect and reduced depressive symptoms in the Headspace group, but not the Catch Notes group. No statistically significant differences in satisfaction with life, flourishing or negative affect were found. (Howells, A., Ivtzan, I., & Eiroa-Orosa, F. J. 2016.

A third study randomly assigned women with breast cancer to Headspace (N = 57) or waitlist control (N = 55) over 8 weeks. Participants assigned to Headspace reported higher quality of life, compared with those assigned to the waitlist control. Headspace participants also reported higher dispositional mindfulness. (Rosen, K. D., Paniagua, S. M., Kazanis, W., Jones, S., & Potter, J. S. 2018.

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:



We look at the research supporting the technology and the credibility of the development process.



We review privacy policies to see if key pieces of information about what happens with entered data are addressed.


User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.


Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

Learn More About Our Criteria
One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.