What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
App Reviews /
Black Lotus Review
Credibility
2.33 / 5.00
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Detailsfor
Black Lotus
Overall Score: 7/15
Consumer Ratings: 2/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: October 2021
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User Experience
Not Yet Available
Transparency
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Professional Review
Not Yet AvailableBlack Lotus is a meditation app that aims to help reduce stress, improve sleep, and increase productivity. Users can pick different Goals, such as learning how to Instill Gratitude or how to Be Mindful. When the user chooses a goal, the app sets a reminder at a set time each day to begin their daily meditation. Each goal consists of a time-frame (from 7 days to 21 days), a time to meditate each day, and a recommended number of cycles. Each goal also has outcomes, such as gaining emotional strength, experiencing peace, and reducing envy. There is also a section called “Stories” where users can read, like, comment on, and share articles about other people’s daily experiences. RARE and Instill Gratitude are free goals, whereas others require a subscription.
Technical Details
Available for iPhone Requires iOS 10.0 or later. Android 5.0 and up
Developer: Black Lotus Technologies Private Limited
Type of Treatment: Gratitude, Mindfulness
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
Research on this App
There is no direct scientific research on the effectiveness of Black Lotus
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
