What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
App Reviews /
Breethe Review
Credibility
2.67 / 5.00
Expand Credibility Review
Detailsfor
Breethe
Overall Score: 8/15
Consumer Ratings: 2/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: October 2021
Learn more about the Credibility Rating
User Experience
Not Yet Available
Transparency
Not Yet Available
Professional Review
Not Yet AvailableCognitive Behavioral Therapy-CBT is an app that is focused on providing psychoeducation to consumers to improve their well-being and to reduce symptoms of anxiety and depression. When users open the app, users can choose from a variety of articles on an area they would like to focus on (e.g., anxiety, depression, separation, loss). Users can choose to “Learn” about a given condition such as Anxiety. Users can also choose to learn about various treatments for a given condition and what they entail, along with various examples and exercises to practice (e.g., Problem Solving Therapy, journaling exercises, creating action plans). Users can pin certain articles they find helpful, and can also take notes within the app. While there are free articles available, users can unlock the Premium version at $1.99 to access additional articles.
Technical Details
Available for: iPhone Requires iOS 11.0 or later. Android 7.0 and up.
Developer: OMG. I Can Meditate! Inc.
Type of Treatment: Gratitude, Mindfulness, Psychoeducation & Information
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English, Spanish
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
Research on this App
There is no direct scientific research on the effectiveness of Breethe
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
How Psychoeducation Works
