What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Cognitive Behavioral Therapy-CBT is an app that is focused on providing psychoeducation to consumers to improve their well-being and to reduce symptoms of anxiety and depression. When users open the app, users can choose from a variety of articles on an area they would like to focus on (e.g., anxiety, depression, separation, loss). Users can choose to “Learn” about a given condition such as Anxiety. Users can also choose to learn about various treatments for a given condition and what they entail, along with various examples and exercises to practice (e.g., Problem Solving Therapy, journaling exercises, creating action plans). Users can pin certain articles they find helpful, and can also take notes within the app. While there are free articles available, users can unlock the Premium version at $1.99 to access additional articles.
Available for: iPhone Requires iOS 11.0 or later. Android 7.0 and up.
Developer: OMG. I Can Meditate! Inc.
Type of Treatment: Gratitude, Mindfulness, Psychoeducation & Information
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English, Spanish
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
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We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.