What is Depressed Mood?
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CBT Companion teaches the user techniques of Cognitive Behavioral Therapy (CBT) using activities, videos, and interactive tools. The app features a journal for users to log their mood, and note items usch as sleep and medication. Exercises in the app are intended to help the user reframe negative thoughts or beliefs. The lessons in the free version of the app cover topics such as Errors in Thinking and Applying CBT to their anxiety. The app also has a community feature and meditation programs. While a portion of the app is free, for a monthly subscription the user can unlock features such as progress sharing, reminders, and additional CBT lessons.
Available for Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. Android 5.0 and up. Web
Developer: Swasth Inc.
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring, Assessment/Screening, Connect to a peer
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? Recommended
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of CBT Companion
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Cognitive Behavioral Principles Work
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