This application allows users to journal their thoughts to help people manage anxiety, depression, and/or PTSD. Users type thoughts into a free text box, and rate their mood with an emoji. The app also includes features such as cloud data storage to save data permanently, a security PIN to prevent unauthorized access to data, and a premium mode that will remove advertisements in the app.
Available for: Android 4.2+
Developer: Adventuroo Apps
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Stress & Anxiety
Target Audience: Not specified
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Get it on: Google Play
There is no direct scientific research on the effectiveness of CBT – Worry Thought Journal
Click the links below to learn more about the treatment types used in this app.
How Cognitive Behavioral Principles Work
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