App Reviews /

CBT – Worry Thought Journal Review

CBT – Worry Thought Journal Icon


1.42 / 5.00

Overall Score: 2/14

Research Base: 0/3
Research Funding: 0/2
Proposed intervention: 3
Consumer Ratings: 1/3
Clinical input in development: 0/1
Software updates: 1/2

Date of Rating: January 2018

Learn more about the Credibility Rating
User Experince

User Experience

Not Yet Available


Not Yet Available
Professional Reviews

Professional Review

Not Yet Available

This application allows users to journal their thoughts to help people manage  anxiety, depression, and/or PTSD. Users  type thoughts into a free text box, and rate their mood with an emoji. The app also includes features such as cloud data storage to save data permanently, a security PIN to prevent unauthorized access to data, and a premium mode that will remove advertisements in the app.

Technical Details

Available for: Android 4.2+
Developer: Adventuroo Apps
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Stress & Anxiety
Target Audience: Not specified
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Get it on: Google Play

Research on this App

There is no direct scientific research on the effectiveness of CBT – Worry Thought Journal

Click the links below to learn more about the treatment types used in this app.
How Cognitive Behavioral Principles Work

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:



We look at the research supporting the technology and the credibility of the development process.



We review privacy policies to see if key pieces of information about what happens with entered data are addressed.


User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.


Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

Learn More About Our Criteria

App is No Longer Available

This application is no longer available to download