What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Clementine uses hypnotherapy to help users improve challenges with sleep, stress, and anxiety, and specifically for women. On the app’s home page, users can select from recommended audio sessions such as “Boost your self confidence”, and “Visualize your work day”. These sessions range from 10 to 30 minutes. Clementine also allows users to receive mantras throughout the day to serve as reminders for the user. There are also courses and articles available to help educate the user about topics like hypnotherapy, anxiety, and stress. Clementine offers free access to content for seven days, and after that users can opt in for a monthly subscription of $5.99 or an annual subscription of $44.99.
Available for: iPhone Requires iOS 11.0 or later. Android 5.0 and up.
Developer: Lewis & Palmer Ltd.
Type of Treatment: Productivity, Psychoeducation & Information
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of Clementine: Sleep & Confidence
Click the links below to learn more about the treatment types used in this app.
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