What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
App Reviews /
Clementine: Sleep & Confidence Review
Credibility
2.00 / 5.00
Expand Credibility Review
Detailsfor
Clementine: Sleep & Confidence
Overall Score: 6/15
Consumer Ratings: 1/2
Clarity of Purpose: 2/2
Mechanism of Action: 0/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: June 2022
Learn more about the Credibility Rating
User Experience
Not Yet Available
Transparency
Not Yet Available
Professional Review
Not Yet AvailableClementine uses hypnotherapy to help users improve challenges with sleep, stress, and anxiety, and specifically for women. On the app’s home page, users can select from recommended audio sessions such as “Boost your self confidence”, and “Visualize your work day”. These sessions range from 10 to 30 minutes. Clementine also allows users to receive mantras throughout the day to serve as reminders for the user. There are also courses and articles available to help educate the user about topics like hypnotherapy, anxiety, and stress. Clementine offers free access to content for seven days, and after that users can opt in for a monthly subscription of $5.99 or an annual subscription of $44.99.
Technical Details
Available for: iPhone Requires iOS 11.0 or later. Android 5.0 and up.
Developer: Lewis & Palmer Ltd.
Type of Treatment: Productivity, Psychoeducation & Information
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
Research on this App
There is no direct scientific research on the effectiveness of Clementine: Sleep & Confidence
Click the links below to learn more about the treatment types used in this app.
How Psychoeducation Works
