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Cognitive Behavioral Therapy – CBT Review

Cognitive Behavioral Therapy – CBT Screenshots


0.67 / 5.00

Overall Score: 2/15

Consumer Ratings: 0/2
Clarity of Purpose: 1/2
Mechanism of Action: 1/1
Software Updates: 0/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: June 2021

Learn more about the Credibility Rating
User Experince

User Experience

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Professional Reviews

Professional Review

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Cognitive Behavioral Therapy-CBT is an app that is focused on providing psychoeducation to consumers to improve their well-being and to reduce symptoms of anxiety and depression. When users open the app, users can choose from a variety of articles on an area they would like to focus on (e.g., anxiety, depression, separation, loss). Users can choose to “Learn” about a given condition such as Anxiety. Users can also choose to learn about various treatments for a given condition and what they entail, along with various examples and exercises to practice (e.g., Problem Solving Therapy, journaling exercises, creating action plans). Users can pin certain articles they find helpful, and can also take notes within the app. While there are free articles available, users can unlock the Premium version at $1.99 to access additional articles.

Technical Details

Available for: Android 4.1 and up
Developer: NKDigital
Type of Treatment: Cognitive Behavioral Principles, Psychoeducation & Information
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Google Play

Research on this App

There is no direct scientific research on the effectiveness of Cognitive Behavioral Therapy – CBT

Click the links below to learn more about the treatment types used in this app.
How Psychoeducation Works
How Cognitive Behavioral Principles Work

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User Experience

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