What is Depressed Mood?
Need some information on Depressed Mood? Watching this short video is a good place to start.
Cognitive Diary CBT Self-Help aims to help users identify and change negative thought patterns. In the ‘Cognitive Diary’ section of the app, users record bothersome or problematic events and rate the level of distress the event caused. They list the thoughts that occurred during the event, the percentage of thoughts they believe, and the irrational beliefs they had. Users then identify the positive thoughts they had (e.g. “I handled that well”) and write some positive feedback or outcomes from the event, before rating their distress again. There is also an ‘Articles’ section which provides some information on the principles of Cognitive Behavioral Therapy (CBT) as a helpful tool for overcoming mental illness.Read the Professional Review for Cognitive Diary CBT Self-Help: A Professional Review
Available For: Varies with Android device
Developer: Excel At Life
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring, Psychoeducation & Information
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Get it on: Google Play
There is no direct scientific research on the effectiveness of Cognitive Diary CBT Self-Help
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
How Cognitive Behavioral Principles Work
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