What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Daylight is a digital program that aims to help users develop strategies for overcoming worry and anxiety. Personalized programs are developed based on each user’s challenges and goals.
Developer: Big Health
Pricing Structure: PEPM, PEPY, flat rate
Report Frequency: Biannual
Report Format: Emailed Report
Report Includes: Engagement, Demographics, Outcomes
Connects To: EAP, Wellness Program, Healthcare Provider, Referrals, Family, Social, Other Tools
Tech Support: Email, Phone, Chat
Compliance: Collects Identifiable Data, Data Deletion Upon Request, Uses Third Party Sharing, HIPAA Compliant, 42 CFR Compliant
There is no direct scientific research on the effectiveness of Daylight
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works
How Cognitive Behavioral Principles Work
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We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.