What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Dayzz aims to help users improve their quality of sleep and cope with sleeping difficulties through personalized programs.
Developer: Dayzz
Languages: English
Pricing Structure: several pricing methods including: Per Employee per Month at a price range of $1-$5 depending on the size of the organization. Per registered user at a price range of $50-$100 depending on the organization size. Outcomes-based pricing is available as well and the cost is dependent on the chosen KPIs.
Report Frequency: quarterly but can be changed according to customer needs
Report Format: Emailed Report
Report Includes: Engagement, Demographics
Connects To: Wellness Program, Healthcare Provider, Referrals, Family, Other Tools
Tech Support: Email, Phone, Chat
Compliance: Collects Identifiable Data, Data Deletion Upon Request, Uses Third Party Sharing, HIPAA Compliant
There is no direct scientific research on the effectiveness of Dayzz
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works
How Cognitive Behavioral Principles Work
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.