Beating the Blues
Beating the Blues is a web-based program for mood and anxiety disorders that uses the principles of Cognitive Behavioral Therapy (CBT). It was created for the National Health Services in the United Kingdom.
There is no direct scientific research on the effectiveness of DBSA Wellness Tracker
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.