This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
eMoods Bipolar Mood Tracker is designed to help users to keep track of their moods. Every day, users record their mood, anxiety, and other important information. The user is able to generate a monthly report which they can share with their doctor to help recognize patterns in the user’s daily life.Read the Professional Review for Apps for Mood-Tracking: A Professional Reviews the Products
Available For: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Varies with Android device.
Developer: Yottaram, LLC
Type of Treatment: Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders
Target Audience: Adults
Designed to be used in conjunction with a professional? Recommended
Languages Available: English, French, German, Korean, Portuguese, Russian, Spanish
Cost: Free with in-app purchases
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There is no direct scientific research on the effectiveness of eMoods Bipolar Mood Tracker
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.