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Exhale – BIWOC Well-Being Review

Exhale – BIWOC Well-Being Screenshots


1.33 / 5.00

Overall Score: 4/15

Consumer Ratings: 1/2
Clarity of Purpose: 1/2
Mechanism of Action: 1/1
Software Updates: 1/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: January 2022

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User Experince

User Experience

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Professional Review

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Exhale-BIWOC Well-Being is an app that aims to improve emotional well-being for Black, Indigenous, Women of Color (BIWOC). This app was designed and curated by BIWOC with the goal of creating a safe space for BIWOC facing systems of oppression. It includes features such as guided imagining, coaching talks, and daily affirmations. The app also includes 11 guided meditation sessions that range from 10-15 minutes and cover different topics such as Microaggression, Stress Reducer, Soul Medicine, and others. There are also four guided breathing exercises that are about 5 minutes long.

Technical Details

Available for: iPhone Requires iOS 12.0 or later; Android 5.0 and up
Developer: Katara Enterprises LLC
Type of Treatment: Mindfulness
Targeted Conditions: Stress and Anxiety
Target Audience: Adults, Adolescents, BIPOC
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it on: Apple App Store, Google Play, Web

Research on this App

There is no direct scientific research on the effectiveness of Exhale – BIWOC Well-Being

Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works

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