What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
App Reviews /
Fabulous: Motivate Me! Meditate, Relax, Sleep Review
Credibility
2.33 / 5.00
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Detailsfor
Fabulous: Motivate Me! Meditate, Relax, Sleep
Overall Score: 7/15
Consumer Ratings: 2/2
Proposed Goal: 1/2
Evidence Based Content: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: August 2020
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User Experience
4.11 / 5.00
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Engagement: 4.20 Functionality: 3.58 Aesthetics: 4.89 Information: 3.78 Subjective quality score: 3.00 Perceived impact score: 3.17 Rating date: February, 2019 Rated by: PsyberGuide
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Transparency
Not Yet Available
Reviewed by
Micah Saviet, MSW, LMSW
Fabulous is an app that aims to instill habits to improve overall health. The app’s approach is to achieve four goals through building positive morning, afternoon and evening routines. These four main goals are: Feel More Energized, Lose Weight, Sleep Better, and Focus and Concentrate Better. To build a routine, the app poses small challenges (e.g. drink more water). The user can listen to audio or complete one-time actions and motivators to help build towards it. As challenges are completed, bigger ones are posed. Additional features include one-on-one coaching, and guided audio for: meditation, yoga, exercise, stretching, inspiration and deep work. Premium memberships are available for access to more features.
Technical Details
Available For: Requires iOS 10.0 and watchOS 5.0 or later. Compatible with iPhone, iPad,
and iPod touch. Requires Android 4.1 and up.
Developer: Fabulous
Type of Treatment: Productivity, Mindfulness
Targeted Conditions: Not Specified
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English, French, German, Japanese, Portuguese, Simplified Chinese, Spanish
Cost: Free with in-app purchases
Get it on: Google Play, Apple App Store
Research on this App
There is no direct scientific research on the effectiveness of Fabulous: Motivate Me! Meditate, Relax, Sleep
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
