What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Fabulous is an app that aims to instill habits to improve overall health. The app’s approach is to achieve four goals through building positive morning, afternoon and evening routines. These four main goals are: Feel More Energized, Lose Weight, Sleep Better, and Focus and Concentrate Better. To build a routine, the app poses small challenges (e.g. drink more water). The user can listen to audio or complete one-time actions and motivators to help build towards it. As challenges are completed, bigger ones are posed. Additional features include one-on-one coaching, and guided audio for: meditation, yoga, exercise, stretching, inspiration and deep work. Premium memberships are available for access to more features.Read the Professional Review for Professional Review of Fabulous, Habitica, and Productive Habit Tracker
Available For: Requires iOS 10.0 and watchOS 5.0 or later. Compatible with iPhone, iPad,
and iPod touch. Requires Android 4.1 and up.
Type of Treatment: Productivity, Mindfulness
Targeted Conditions: Not Specified
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English, French, German, Japanese, Portuguese, Simplified Chinese, Spanish
Cost: Free with in-app purchases
Get it on:
There is no direct scientific research on the effectiveness of Fabulous: Motivate Me! Meditate, Relax, Sleep
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.