What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Fabulous is a daily planner and self-care habit tracking app designed to help users with productivity, stress, habits, and sleep. The app uses daily tracking, challenges, and routines to help users build habits. Users can create a morning, afternoon, and evening routines, each of which have specific challenges for the user to complete. Routines contain activities such as Drink Water, Exercise, Meditate, and Journal. Similar to the activities are Fabulous’s challenges. Challenges are multi-day programs that have the user work on one habit for an extended period of time. Examples include 7-Day Low-Carb Challenge and 7-Day 7-Minute Exercise Challenge, Another feature of Fabulous is the ability to join Circles. Circles are peer chat groups where users with similar goals and interests, such as Get Motivated, Fabulous Central, and Changemakers, can chat and post. To access all features, a premium membership is required.Read the Professional Review for Professional Review of Fabulous, Habitica, and Productive Habit Tracker
Available for: iPhone Requires iOS 12.0 or later; Android 5.0 and up
Type of Treatment: Connect to a Peer, Mindfulness, Productivity, Symptom Tracking/Self-Monitoring
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English, French, German, Japanese, Portuguese, Simplified Chinese, Spanish
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of Fabulous: Motivate Me! Meditate, Relax, Sleep
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.