ePST

FearTools is an app aimed to provide cognitive behavioral (CBT) tools to those experiencing anxiety. The home screen is a toolbox containing six sections: Information, Test, Videos, Thought Diary, Exposure, and Breathe. Under ‘Information’, users can read information about anxiety, types, and treatments. ‘Test’ prompts the user to complete 7 questions related to anxiety symptoms, an overview of past results and an optional reminder for regular completion. The ‘Videos’ section provides youtube links for guided meditations (7-30 minutes), soothing sounds (2-11 hours), and TED Talks related to anxiety. ‘Thought Diary’ guides the user through challenging exercises and ‘Exposure’ guides the user through exposure exercises. The final section, ‘Breathe’ is a visual breathing tool with personalizing features.
Available For: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.; Android 4.1 and up
Developer: Eddie Liu
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Symptom Tracking/Self-Monitoring, Psychoeducation & Information
Targeted Conditions: Stress and Anxiety, Phobias
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it on: Apple App Store, Google Play
There is no direct scientific research on the effectiveness of FearTools – Anxiety Aid
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works
How Cognitive Behavioral Principles Work
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