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Thrive is a Cognitive Behavioral Therapy (CBT) based app aimed to help users manage their stress, anxiety, and related conditions. When users download the app, they are able to take questionnaires that screen for possible conditions such as anxiety and depression. Users are able to monitor their mood and progress on a weekly or monthly basis. Based on the results, users are then given various options such as receiving optional coaching, a personalized plan, or alternative options past in-person therapy. Thrive also offers various ‘sessions’ or activities to manage their mental health from deep breathing, meditation, thought training, muscle relaxation, and more. Thrive also offers personalized ‘goals’ for users to accomplish on a daily basis. Thrive is part of a variety of services offered in partnership with companies, charities, and other organizations and can only be downloaded by receiving a code from one of these organizations.
Available for: iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Requires Android 4.1 and up.
Developer: Thrive Therapeutic Software Ltd
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Symptom Tracking/Self-Monitoring, Assessment/Screening
Targeted Conditions: Stress and Anxiety, Mood Disorders
Target Audience: Workplaces
Designed to be used in conjunction with a professional? No
Languages Available: English
Get it on: Apple App Store, Google Play
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