Dartmouth PATH
Dartmouth PATH is a web-based training and treatment program designed to help resolve conflicts, manage stress, and improve mood. Users progress through the course with a combination of video and interactive exercises based on CBT.

Happy Habits: Choose Happiness is an Android™ app that is designed to help users identify thoughts and activities that can increase happiness in daily life. It contains information about depression and Cognitive Behavioral (CBT) approaches. There are a number of audio tracks in this app, some are meditation exercises and others are informational tracks on topics such as ‘common errors made in cognitive behavioral therapy’. Articles are also available. Happy Habits provides a questionnaire that can help users recognize problem areas in their life, and uses a point system to help users stay motivated. Users can write affirmations using the Journal feature.
Read the Professional Review for Happy Habits – Choose Happiness: A Professional ReviewAvailable for: Android™ devices
Developer: Excel At Life, LLC
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Mood Disorders
Target Audience: Adolescents and Adults
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Get it on: GooglePlay
There is no direct scientific research on the effectiveness of Happy Habits: Choose Happiness
Click the links below to learn more about the treatment types used in this app.
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.