This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
5.00
App Reviews /
Happy Habits: Choose Happiness Review
Credibility
2.15 / 5.00
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Detailsfor
Happy Habits: Choose Happiness
Overall Score: 6/14
Basis of research: 0/3
Source of funding for the research: 0/2
Specificity of proposed intervention: 2/3
Number of consumer ratings: 3/3
Product advisory support: 1/1
Software support: 0/2
Rating Date: June 2016
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User Experience
3.50 / 5.00
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Engagement: 3.20 Functionality: 3.75 Aesthetics: 3.17 Information: 3.90 Subjective quality score: 2.75 Perceived impact score: 3.33 Rating date: August 2016 Rated by: Queensland University
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Transparency
Unacceptable
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Overall Score: Unacceptable
Does the app have a privacy policy?:No/Can’t Tell
Does the privacy policy describe the information storage and sharing procedures related to user entered information, OR state that user information is stored locally?:No/Can’t Tell
Does the privacy policy state that the app/server encrypts/de-identifies the entered data OR state that user information is stored locally?:No/Can’t Tell
Does the app provide the option of a pin entry or log-in process to view and enter user data?:Yes
Does the privacy policy state whether or not users can use the app WITHOUT entering identifiable information, OR state that user information is stored locally?:No/Can’t Tell
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?:No/Can’t Tell
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?:No/Can’t Tell
Reviewed by
Jason Moehringer, Psy.D.
Happy Habits: Choose Happiness is an Android™ app that is designed to help users identify thoughts and activities that can increase happiness in daily life. It contains information about depression and Cognitive Behavioral (CBT) approaches. There are a number of audio tracks in this app, some are meditation exercises and others are informational tracks on topics such as ‘common errors made in cognitive behavioral therapy’. Articles are also available. Happy Habits provides a questionnaire that can help users recognize problem areas in their life, and uses a point system to help users stay motivated. Users can write affirmations using the Journal feature.
Technical Details
Available for: Android™ devices
Developer: Excel At Life, LLC
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Mood Disorders
Target Audience: Adolescents and Adults
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Get it on: GooglePlay
Research on this App
There is no direct scientific research on the effectiveness of Happy Habits: Choose Happiness
Click the links below to learn more about the treatment types used in this app.
