This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
Happy Habits: Choose Happiness is an Android™ app that is designed to help users identify thoughts and activities that can increase happiness in daily life. It contains information about depression and Cognitive Behavioral (CBT) approaches. There are a number of audio tracks in this app, some are meditation exercises and others are informational tracks on topics such as ‘common errors made in cognitive behavioral therapy’. Articles are also available. Happy Habits provides a questionnaire that can help users recognize problem areas in their life, and uses a point system to help users stay motivated. Users can write affirmations using the Journal feature.Read the Professional Review for Happy Habits – Choose Happiness: A Professional Review
Available for: Android™ devices
Developer: Excel At Life, LLC
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Mood Disorders
Target Audience: Adolescents and Adults
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Get it on: GooglePlay
There is no direct scientific research on the effectiveness of Happy Habits: Choose Happiness
Click the links below to learn more about the treatment types used in this app.
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