This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
Happyness aims to help users improve their overall happiness and wellbeing. Users can track moods and other information about their day, to build up a picture of their happiness trends over time. Reports present different visualizations of moods and emotions. Users can set reminders to prompt them to use the app every day.
Available For: Requires iOS 7.0 or later;N/A
Developer: Jung Yeon Lee
Type of Treatment: Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress & Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
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There is no direct scientific research on the effectiveness of Happyness
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
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