This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
This is a meditation app aimed to target stress. There are four main features of the app. The first is the ‘Relax’ section, which contains a relaxation/chant track. ‘Never Lose Hope’ contains motivational quotes from a range of well known personalities. Users can create customized notifications and alerts in ‘Reminder’ section, and enter notes into the ‘Feelings’ section. There is a fifth ‘Support Groups’ section, however this feature does not appear to function and causes the app to crash.
Available for: Android 3.2 or later
Developer: Legend Inc
Type of Treatment: Not specified
Targeted Conditions: Stress & Anxiety
Target Audience: Not specified
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Get it on: Google Play
There is no direct scientific research on the effectiveness of Hope – Anxiety & Depression Aid
Click the links below to learn more about the treatment types used in this app.
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