iCBT is an Apple™ app designed to help users cope with depression and anxiety. Users can enter the details of specific events which elicited anxiety, anger, dread, or other feelings. Users rate their feelings during the event and describe their negative thoughts. The app then guides users to reframe their thoughts by appraising the event. Users then rate their feelings again. iCBT aims to guided users through steps that may be useful for challenging and reframing the problematic thinking that can lead to stress and mental illness.Read the Professional Review for iCBT: A Professional Review
Available For: iOS Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Developer: Bonfire Development Advisors
Type of Treatment: Cognitive Behavioral Principles
Targeted Conditions: Not Specified
Target Audience: Not Specified
Designed to be used in conjunction with a healthcare professional: No
Languages Available: English
Get it on: iTunes
Research on this App
There is no direct scientific research on the effectiveness of iCBT
Click the links below to learn more about the treatment types used in this app.
How Cognitive Behavioral Principles Work