GG OCD - Thoughts Exercise
This app aims to improve OCD symptoms, specifically negative thinking by increasing the user’s awareness of negative thoughts and training the brain to challenge them.
This application is designed for people with Obsessive Compulsive Disorder. Users can rate the frequency and strength of obsessive and compulsive thoughts from the home screen. After completing this rating, users receive a selection of tools to help with obsessions and compulsions including ten calming activities, a thought-changing activity, and other methods to resist rituals or compulsions. After completing a tool, users rate their obsessive and compulsive thoughts again and can repeat the process if needed.
Available For: iOS 3.0 or later
Type of Treatment: Cognitive Training
Targeted Conditions: Obsessive Compulsive Disorder
Target Audience: Not Specified
Designed to be used in conjunction with a healthcare provider: No
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There is no direct scientific research on the effectiveness of iCounselor: OCD
Click the links below to learn more about the treatment types used in this app.
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