Beating the Blues
Beating the Blues is a web-based program for mood and anxiety disorders that uses the principles of Cognitive Behavioral Therapy (CBT). It was created for the National Health Services in the United Kingdom.
iMoodJournal is an app designed to let users keep track of their moods and make connections to events in their lives. Created for all kinds of users, iMoodJournal asks users to rate their mood every day. It also provides space to write down daily events and specify the emotions that are associated with the user’s mood. iMoodJournal displays these ratings on a graph that allows users to detect patterns and identify triggers. This is intended to empower users to make healthier choices and better manage their daily lives.Read the Professional Review for iMoodJournal: A Professional Review
Available for: Requires iOS 9.0 and watchOS 4.0 or later. Compatible with iPhone, iPad,
and iPod touch. Android 4.2 or later
Developer: Inexika, Inc.
Type of Treatment: Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders
Target Audience: Adults, Adolescents
Designed to be used in conjunction with a professional? No
Languages Available: English, French, Russian, Simplified Chinese
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of iMoodJournal
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.