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App Reviews /
InnerHour Review
Credibility
2.67 / 5.00
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Detailsfor
InnerHour
Overall Score: 8/15
Consumer Ratings: 2/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: March 2022
Learn more about the Credibility Rating
User Experience
Not Yet Available
Transparency
Not Yet Available
Professional Review
Not Yet AvailableInnerHour is a cognitive behavioral therapy (CBT) -based chatbot. After creating an account, users are offered six different programs: Depression, Anxiety, Sleep, Stress, Anger, and Happiness. Each program lasts multiple days presenting different parts of CBT. The app also offers mood tracking, goal setting, mindful meditations, and resources. A premium version that grants unlimited access to self-care activities, courses, and goals, as well access to personalized plans and assessments.
Technical Details
Available for: iPhone Requires iOS 12.0 or later; Android 5.0 and up
Developer: MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED
Type of Treatment: Chatbot/AI, Cognitive Behavioral Principles, Connect to a Provider, Mindfulness, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store; Google Play; Web
Research on this App
There is no direct scientific research on the effectiveness of InnerHour
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Cognitive Behavioral Principles Work
