App Reviews /

InnerHour Review

InnerHour Screenshots
Credibility

Credibility

2.67 / 5.00

Overall Score: 8/15

Consumer Ratings: 2/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: March 2022

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User Experince

User Experience

Not Yet Available
Transparency

Transparency

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Professional Reviews

Professional Review

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InnerHour is a cognitive behavioral therapy (CBT) -based chatbot. After creating an account, users are offered six different programs: Depression, Anxiety, Sleep, Stress, Anger, and Happiness. Each program lasts multiple days presenting different parts of CBT. The app also offers mood tracking, goal setting, mindful meditations, and resources. A premium version that grants unlimited access to self-care activities, courses, and goals, as well access to personalized plans and assessments.

Technical Details

Available for: iPhone Requires iOS 12.0 or later; Android 5.0 and up
Developer: MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED
Type of Treatment: Chatbot/AI, Cognitive Behavioral Principles, Connect to a Provider, Mindfulness, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store; Google Play; Web

Research on this App

There is no direct scientific research on the effectiveness of InnerHour

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Cognitive Behavioral Principles Work

How we evaluate

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Credibility

We look at the research supporting the technology and the credibility of the development process.

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Transparency

We review privacy policies to see if key pieces of information about what happens with entered data are addressed.

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User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.

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Professional Reviews

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