What is Depressed Mood?
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InnerHour is a cognitive behavioral therapy (CBT) -based chatbot. After creating an account, users are offered six different programs: Depression, Anxiety, Sleep, Stress, Anger, and Happiness. Each program lasts multiple days presenting different parts of CBT. The app also offers mood tracking, goal setting, mindful meditations, and resources. A premium version that grants unlimited access to self-care activities, courses, and goals, as well access to personalized plans and assessments.
Available for: iPhone Requires iOS 12.0 or later; Android 5.0 and up
Developer: MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED
Type of Treatment: Chatbot/AI, Cognitive Behavioral Principles, Connect to a Provider, Mindfulness, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store; Google Play; Web
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