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This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
App Reviews /
iSleep Easy Review
Credibility
2.33 / 5.00
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Detailsfor
iSleep Easy
Overall Score: 7/15
Consumer Ratings: 1/2
Proposed Goal: 2/2
Evidence-Based Content: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: October 2022
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User Experience
3.01 / 5.00
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Engagement: 2.40 Functionality: 3.63 Aesthetics: 2.33 Information: 3.70 Subjective quality score: 2.13 Perceived impact score: 2.42 Rating date: November 2017 Rated by: Queensland University
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Transparency
Questionable
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Overall Score: Questionable
Does the app have a privacy policy?: Yes
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?: Yes
Does the app provide the option of a pin entry or log-in process to view and enter user data?: No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: Yes
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: Yes
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: Yes
Professional Review
Not Yet AvailableiSleep Easy contains a range of guided meditations to help users fall asleep and sleep better. There are four opening meditations (each is about five minutes in length) and four main meditations (each about ten minutes long). Users can customize the background sound, voice volume and sound volume of each audio track. There are also two ‘special’ meditations; one designed to be used if one wakes up in the middle of the night, and the other which allows the user to combine a custom mix of nature sounds and music. In the ‘Playlists’ section, users can create their own playlists using a combination of audio tracks, or use one of the preset playlists (‘relax into sleep’, ‘deep sleep’, and ‘letting go’). There are also sleep tips advising how to create a more relaxing sleeping environment.
Technical Details
Available for: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. Requires Android 5.0 and up.
Developer: Meditation Oasis
Type of Treatment: Mindfulness
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: $3.99
Get it on: Apple App Store, Google Play
Research on this App
There is no direct scientific research on the effectiveness of iSleep Easy
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
