App Reviews /

iSleep Easy Review

iSleep Easy Screenshots
Credibility

Credibility

2.33 / 5.00

Overall Score: 7/15

Consumer Ratings: 1/2
Proposed Goal: 2/2
Evidence Based Content: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: August 2020

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User Experince

User Experience

3.01 / 5.00

Engagement: 2.40 Functionality: 3.63 Aesthetics: 2.33 Information: 3.70 Subjective quality score: 2.13 Perceived impact score: 2.42 Rating date: November 2017 Rated by: Queensland University

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Transparency

Transparency

Questionable

Overall Score: Questionable


Does the app have a privacy policy?: Yes


Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?: Yes


Does the app provide the option of a pin entry or log-in process to view and enter user data?: No/Can’t Tell


Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: Yes


Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: Yes

 
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: Yes

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Professional Reviews

Professional Review

Not Yet Available

iSleep Easy contains a range of guided meditations to help users fall asleep and sleep better. There are four opening meditations (each is about five minutes in length) and four main meditations (each about ten minutes long). Users can customize the background sound, voice volume and sound volume of each audio track. There are also two ‘special’ meditations; one designed to be used if one wakes up in the middle of the night, and the other which allows the user to combine a custom mix of nature sounds and music. In the ‘Playlists’ section, users can create their own playlists using a combination of audio tracks, or use one of the preset playlists (‘relax into sleep’, ‘deep sleep’, and ‘letting go’). There are also sleep tips advising how to create a more relaxing sleeping environment.

Technical Details

Available for: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. Requires Android 5.0 and up.
Developer: Meditation Oasis
Type of Treatment: Mindfulness
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: $3.99
Get it on: Apple App StoreGoogle Play

Research on this App

There is no direct scientific research on the effectiveness of iSleep Easy

Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:

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Credibility

We look at the research supporting the technology and the credibility of the development process.

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Transparency

We review privacy policies to see if key pieces of information about what happens with entered data are addressed.

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User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.

ProfessionalReviews

Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

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