App Reviews /

Jour Review

Jour Screenshots


2.00 / 5.00

Overall Score: 6/15

Consumer Ratings: 1/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: May 2023

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User Experince

User Experience

4.50 / 5.00

Engagement: 4.20 Functionality: 4.50 Aesthetics: 4.92 Information: 4.38 Subjective quality score: 4.75 Perceived impact score: 4.33 Rating date: November 2020 Rated by: Queensland University

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Not Yet Available
Professional Reviews

Professional Review

Not Yet Available

Jour is an app which provides guided journals based on Cognitive Behavioral Therapy (CBT). The app helps consumers identifying how they feel, why they feel that way, and their goals for the next week. From this, Jour recommends mindfulness activities called Journals, related to confidence, relationships, work, and more. Each Journal provides tips and affirmations for the selected area along with the ability to record positive and productive thoughts. The app also has sections for guided breathing and insights into user stats.

Technical Details

Available for: iPhone Requires iOS 12.1 or later.
Developer: Forward Human Inc.
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Productivity, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store,  Web

Research on this App

There is no direct scientific research on the effectiveness of Jour

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Cognitive Behavioral Principles Work

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:



We look at the research supporting the technology and the credibility of the development process.



We review privacy policies to see if key pieces of information about what happens with entered data are addressed.


User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.


Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

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One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.