What is Depressed Mood?
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Jour is an app which provides guided journals based on Cognitive Behavioral Therapy (CBT). The app helps consumers identifying how they feel, why they feel that way, and their goals for the next week. From this, Jour recommends mindfulness activities called Journals, related to confidence, relationships, work, and more. Each Journal provides tips and affirmations for the selected area along with the ability to record positive and productive thoughts. The app also has sections for guided breathing and insights into user stats.
Available for: iPhone Requires iOS 12.1 or later.
Developer: Forward Human Inc.
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Productivity, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Web
There is no direct scientific research on the effectiveness of Jour
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Cognitive Behavioral Principles Work
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