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App Reviews /
Jour Review
Credibility
2.00 / 5.00
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Detailsfor
Jour
Overall Score: 6/15
Consumer Ratings: 1/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: December 2020
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User Experience
4.50 / 5.00
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Engagement: 4.20 Functionality: 4.50 Aesthetics: 4.92 Information: 4.38 Subjective quality score: 4.75 Perceived impact score: 4.33 Rating date: November 2020 Rated by: Queensland University
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Transparency
Not Yet Available
Professional Review
Not Yet AvailableJour is an app which provides guided journals based on Cognitive Behavioral Therapy (CBT). The app helps consumers identifying how they feel, why they feel that way, and their goals for the next week. From this, Jour recommends mindfulness activities called Journals, related to confidence, relationships, work, and more. Each Journal provides tips and affirmations for the selected area along with the ability to record positive and productive thoughts. The app also has sections for guided breathing and insights into user stats.
Technical Details
Available for: iPhone Requires iOS 12.1 or later.
Developer: Forward Human Inc.
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Productivity, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Web
Research on this App
There is no direct scientific research on the effectiveness of Jour
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Cognitive Behavioral Principles Work
