Merrier: Stress and Anxiety Game is an app that aims to improve overall confidence, mindfulness, and to assist in handling and overcoming stress and anxiety. The app has a game-like approach to therapy, offering four different “path” options: Overcome Anxiety, Live Healthier, Relaxation, and Mood Boosters. Each path offers different quests for the user to conquer. After the user has completed at least three quests, the app provides a chart that provides a visual representation of the users confidence level in each of the three areas of focus. There is also a Library feature, where users an learn about anxiety, and a Sound Den, which provides calming sounds.
Available For: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Developer: Apptaste Ltd
Type of Treatment: Cognitive Behavioral Principles, Mindfulness
Targeted Conditions: Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store
There is no direct scientific research on the effectiveness of Merrier: Stress & Anxiety Game
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
How Cognitive Behavioral Principles Work
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