Mindfit aims to help users with depression and anxiety, through principles of Cognitive Behavioral Therapy. Mindfit guides users through exercises that can help them overcome negative thought patterns. A number of practical coping skills and self-help techniques, such as breathing exercises and attention training, are also included. Users can also track their feelings, energy levels and self-esteem over time.
Available for: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. Android 1.4.7. Web
Developer: Mindfit AS
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring, Psychoeducation & Information, Mindfulness, Gratitude
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English, Norwegian Bokmål
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of Mindfit
Click the links below to learn more about the treatment types used in this app.
How Cognitive Behavioral Principles Work
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