MindShift is an app created to provide tools based on cognitive behavioral therapy (CBT) and information to young adults experiencing anxiety. It contains information about common sources and symptoms of worry, anxiety and panic, and has a checklist for users to complete to help determine the types of anxiety they most commonly face. Users can access guided relaxation exercises, basic cognitive behavioral therapy techniques for anxiety, and create individualized coping plans for common anxiety-provoking situations. There are also motivational quotes for the user to use as inspiration. MindShift focuses on test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict, but has general tips that can be used for all types of anxiety.
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MindShift: A Professional Review