App Reviews /

Mindspa Review

Mindspa Screenshots


2.33 / 5.00

Overall Score: 7/15
Consumer Ratings: 2/2
Clarity of Purpose: 1/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: February 2023

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User Experince

User Experience

3.71 / 5.00

Engagement: 3.50 Functionality: 4.00 Aesthetics: 3.67 Information: 3.67 Subjective quality score: 2.44 Perceived impact score: 3.25 Rating date: March 2021 Rated by: Queensland University

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Professional Reviews

Professional Review

Not Yet Available

Mindspa aims to help its users to cope with their emotions through psychoeducation and tracking mood. Mindspa features a diary where users can rate their mood, quality of self-care, and feelings of self-harm. Users also have the option to add notes to each entry. Users are shown a breakdown of their entries over time. Other tools include exercises to help users manage their mood, articles for psychoeducation, and an emergency chatbot to help users manage overwhelming emotions. While the main app is free, additional content offered stem from 14 days for $49 USD to 28 days at $99 USD.

Technical Details

Available for Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Android 5.0 and up. Web
Type of Treatment: Cognitive Behavioral Principles, Symptom Tracking/Self-Monitoring, Assessment/Screening, Psychoeducation & Information
Targeted Conditions: Mood Disorders, Stress & Anxiety
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free
Get it on: Apple App Store, Google Play, Web

Research on this App

There is no direct scientific research on the effectiveness of Mindspa

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Psychoeducation Works
How Cognitive Behavioral Principles Work

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:



We look at the research supporting the technology and the credibility of the development process.



We review privacy policies to see if key pieces of information about what happens with entered data are addressed.


User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.


Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

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One Mind Psyberguide Update
Thank you for your interest in One Mind PsyberGuide. Due to a loss of funding, we are no longer updating or maintaining the One Mind PsyberGuide website. Reviews have been updated as of the last date indicated on each review. Other activities at One Mind PsyberGuide stopped in June 2023. We hope this website can still serve as a resource for those interested in using technology to support people and their mental health. We thank everyone for their support of One Mind PsyberGuide over the years.