ePST

Mood Mint aims to train users in skills to help users boost their mood and reduce stress, anxiety, and depression. Based on Cognitive Bias Modification, Mood Mint is intended to train users to change their usual patterns and to learn how to not focus on negativity. It provides a series of exercises and games to train users to pay less attention to negative or threatening information and more attention to positive or uplifting information. Exercises include positive word searches and breathing exercises.
Available For: Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. Web
Developer: Jason Pegg
Type of Treatment: Mindfulness, Gratitude, (Cognitive Bias Modification (CBM))
Targeted Conditions: Mood Disorders, Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: $2.99
Get it on: Apple App Store, Web
There is no direct scientific research on the effectiveness of Mood Mint: Boost Your Mood
Click the links below to learn more about the treatment types used in this app.
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