What is Depressed Mood?
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Moodfit is an app that aims to help consumers understand and improve their moods, increase resilience, and accomplish goals. It uses cognitive behavioral (CBT) principles such as thought records, mindfulness, meditation, and gratitude journaling to treat fluctuations in mood which may be due to depression, stress, and anxiety. Consumers can create their own goals or choose from defaults such as mood, sleep, gratitude, and nutrition. The home screen shows the percentage of goals that the consumer has achieved along with how many days they have saved their moods consecutively. There are also reminders that offer tips for improving one’s mood, as well as a section that tracks the user’s progress with charts.
Available for iPhone Requires iOS 11.0 or later. Android 5.1 and up.
Developer: Roble Ridge Software LLC
Type of Treatment: Cognitive Behavioral Principles, Gratitude, Mindfulness, Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders, Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? Recommended
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
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