What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
App Reviews /
Mooditude Review
Credibility
1.67 / 5.00
Expand Credibility Review
Detailsfor
Mooditude
Overall Score: 5/15
Consumer Ratings: 0/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: December 2021
Learn more about the Credibility Rating
User Experience
Not Yet Available
Transparency
Not Yet Available
Professional Review
Not Yet AvailableMooditude utilizes Cognitive Behavioral Therapy (CBT) -based courses to help manage mental health challenges ranging from grief, addiction, trauma, and factors that lead to depression, stress, and anxiety. The app offers talk therapy combined with tools for goal-setting, routines, guided journaling, coping activities/skills, habit builder, interactive workbooks, and meditation and mindfulness to build emotional resilience. The app also offers mood tracking for individuals to help identify emotional triggers for depression and anxiety. Mooditude encourages engagement with other Mooditude users for questions or support, and provides professional support for expert questions users may have.
Technical Details
Available for: iPhone Requires iOS 11.0 or later; Android 5.0 and up
Developer: PYNTAIL, LLC
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Symptom Tracking/Self-Monitoring, Assessment/Screening, Connect to a Peer, Connect to a Provider
Targeted Conditions: Mood Disorders, Stress and Anxiety, PTSD, Substance Use or Addiction, Sleep
Target Audience: Adults, Children, Adolescents, LGBTQ+, BIPOC, Military Personnel
Designed to be used in conjunction with a professional? Recommended
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
Research on this App
There is no direct scientific research on the effectiveness of Mooditude
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Cognitive Behavioral Principles Work
