What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Mooditude utilizes Cognitive Behavioral Therapy (CBT) -based courses to help manage mental health challenges ranging from grief, addiction, trauma, and factors that lead to depression, stress, and anxiety. The app offers talk therapy combined with tools for goal-setting, routines, guided journaling, coping activities/skills, habit builder, interactive workbooks, and meditation and mindfulness to build emotional resilience. The app also offers mood tracking for individuals to help identify emotional triggers for depression and anxiety. Mooditude encourages engagement with other Mooditude users for questions or support, and provides professional support for expert questions users may have.
Available for: iPhone Requires iOS 11.0 or later; Android 5.0 and up
Developer: PYNTAIL, LLC
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Symptom Tracking/Self-Monitoring, Assessment/Screening, Connect to a Peer, Connect to a Provider
Targeted Conditions: Mood Disorders, Stress and Anxiety, PTSD, Substance Use or Addiction, Sleep
Target Audience: Adults, Children, Adolescents, LGBTQ+, BIPOC, Military Personnel
Designed to be used in conjunction with a professional? Recommended
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
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