What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
The Nature sounds Relax & Sleep app provides users with a calming audio backdrop. The app includes six different looping nature sounds which include thunder, ocean sounds, sea, birds sounds, rain, night in jungle, water sounds, waterfall, and nature. Each sound is accompanied by a decorative background wallpaper. With the sounds, users can set sleep timers and alarms. The app also includes white noise generators, and the ability to set the sounds as your ringtones. The app encourages users to listen to these tones for relaxation and stress management.
Available for: Android 5.0 and up
Developer: MazGroup Relaxing Music
Type of Treatment: Not Specified
Targeted Conditions: Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional?: No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Google Play
There is no direct scientific research on the effectiveness of Nature Sounds Relax & Sleep
Click the links below to learn more about the treatment types used in this app.
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