GG OCD - Thoughts Exercise
This app aims to improve OCD symptoms, specifically negative thinking by increasing the user’s awareness of negative thoughts and training the brain to challenge them.

OCD Understood is for people experiencing OCD. Users play a game in which text of negative thoughts linger on the screen and users are tasked with swiping them off screen, at increasing speed. The app relates the texts coming on the screen to obsessions and the action of swiping them off-screen as of trying to appease the obsessions with compulsions. The app also contains information on OCD and external resources.
Available For: Requires iOS 9.0 or later
Developer: Andy Mockler
Type of Treatment: Psychoeducation & Information
Targeted Conditions: Obsessive Compulsive Disorder
Target Audience: Adults
Designed to be used in conjunction with a healthcare provider: No
Cost: Free
Get it on: iTunes
There is no direct scientific research on the effectiveness of OCD Understood
Click the links below to learn more about the treatment types used in this app.
How Psychoeducation Works
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.
A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.