This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
This app is no longer available for download.
Optimism is a symptom tracking program that is available in multiple formats for multiple platforms. It asks users to fill in information every day about their symptoms and notable events. This information is then compiled into several charts and graphs intended to make it easy to recognize patterns and identify triggers. Optimism also provides space to record wellness plans and strategies for ease of access. It also allows users to share their information directly with their doctors. These programs are designed to help individuals diagnosed with a mood disorder to develop an awareness of their illness and therefore make better choices about management.
Available for: Computers (PCs and Macs) and mobile devices
Developer: Optimism Apps
Type of Treatment: Symptom Tracking/Self-Monitoring
Targeted Conditions: Mood Disorders
Target Audience: Adolescents and Adults
Designed to be used in conjunction with a healthcare professional : No, but recommended
Languages available in: English
Where to get it: iTunes or Online
There is no direct scientific research on the effectiveness of Optimism
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
We review apps against rating criteria developed by experts in the field. Some of those criteria are:
We look at the research supporting the technology and the credibility of the development process.
We review privacy policies to see if key pieces of information about what happens with entered data are addressed.
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A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.