Optimism Review

MoodGYM

MoodGYM is a web-based program that offers education and skills-practice for users experiencing common symptoms of depression or anxiety. Using the principles of Cognitive Behavioral Therapy (CBT), MoodGYM encourages users to learn and practice new ways of thinking and reacting to daily situations.

5.00

Unacceptable

3.31

Beating the Blues

Beating the Blues is a web-based program for mood and anxiety disorders that uses the principles of Cognitive Behavioral Therapy (CBT). It was created for the National Health Services in the United Kingdom.

5.00

Happify: For Stress & Worry

Happify aims to help users reduce stress, anxiety, and negative thinking, and improve emotional well-being. Activities are based on cognitive-behavioral principles, mindfulness and positive psychology and are created by professionals to help clients achieve specific goals.

5.00

Acceptable

4.59

ePST

5.00

Dartmouth PATH

Dartmouth PATH is a web-based training and treatment program designed to help resolve conflicts, manage stress, and improve mood. Users progress through the course with a combination of video and interactive exercises based on CBT.

5.00

Woebot

Woebot is an AI-powered chatbot that guides users through the management of distressing thoughts and feelings using principles of Cognitive Behavioral Therapy (CBT). The app uses messaging to guide you through techniques based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

5.00

Acceptable

4.64