Positive Penguins aims to teach mindfulness and relaxation skills to children and to help them challenge negative thinking. In addition to guided meditations, Positive Penguins offers interactive psychoeducation about thoughts and feelings and a game mode. The game mode aims to distract users from current stressors. Additional features include check-ins (once or twice a day), emailing yourself a summary of your progress, the ability to dictate responses in the interactive sections, and having the text read aloud for those who have trouble reading.
Available for: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. Web
Developer: HR INSIDE PTY LTD
Type of Treatment: Cognitive Behavioral Principles, Mindfulness, Psychoeducation & Information
Targeted Conditions: Stress & Anxiety
Target Audience: Adults, Children
Designed to be used in conjunction with a professional? No
Languages Available: English
Get it On:Apple App Store , Web
There is no direct scientific research on the effectiveness of Positive Penguins
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
How Psychoeducation Works
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