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Preksha Meditation Review

Preksha Meditation Screenshots
Credibility

Credibility

2.00 / 5.00

Overall Score: 6/15

Consumer Ratings: 1/2
Proposed Goal: 2/2
Evidence Based Content: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: August 2020

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User Experince

User Experience

2.33 / 5.00

Engagement: 1.35 Functionality: 3.06 Aesthetics: 2.25 Information: 2.65 Subjective quality score: 1.25 Perceived impact score: 1.54 Rating date: September 2020 Rated by: Queensland University

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Transparency

Transparency

Unacceptable

Overall Score: Unacceptable

Does the app have a privacy policy?:No/Can’t Tell

Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?:No/Can’t Tell

Does the app provide the option of a pin entry or log-in process to view and enter user data?:No/Can’t Tell

Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?:No/Can’t Tell

Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?:No/Can’t Tell

Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?:No/Can’t Tell

 

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Professional Reviews

Professional Review

Not Yet Available

Preksha Meditation aims to reduce stress through meditation. The app provides two meditation techniques: preksha meditation and relaxation meditation. There are audio files for download that provide guided meditations for each type of practice, as well as tips and guidelines to ensure proper practice. There is also a non-guided meditation timer available with the options for preparation time and intervals. Other features include meditation e-books, preksha centers and history about the Guru and Preksha meditation.

Technical Details

Available for: Requires Android 4.1 and up
Developer: Preksha International
Type of Treatment: Mindfulness
Targeted Conditions: Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English, Hindi
Cost: Free
Get it on: Google Play

Research on this App

There is no direct research support for the Preksha Meditation App through web-based services or a mobile app, though this meditation approach has been evaluated for efficacy in a prison setting (Jain, 2003). Twenty-eight convicted criminals completed a two-week Preksha meditation camp. They showed significant reductions in anxiety from baseline to post-camp completion. A meta-analysis reviewed 15 RCTs of adults receiving workbook and audio CD or web-based self-help mindfulness or acceptance-based intervention, with no or reduced therapist support (Cavanagh et al., 2014). They found that mindfulness-or acceptance-based self-help interventions resulted in fewer anxiety and depressive symptoms as compared to the control groups.

Cavanagh, K., Strauss, C., Forder, L., Jones, F. (2014). Can mindfulness and acceptance be learnt by self-help? A systematic review and meta-analysis of mindfulness and acceptance-based self-help interventions. Clinical Psychology Review, 34(2): 118-129

Jain, S. (2003). Effect of Preksha meditation on anxiety and operational efficiency of young convicts. Psychological Studies, 48(3), 82-87

How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:

icon-Credibility

Credibility

We look at the research supporting the technology and the credibility of the development process.

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Transparency

We review privacy policies to see if key pieces of information about what happens with entered data are addressed.

UserExperiencePG

User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.

ProfessionalReviews

Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

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