“Purple Chill” is part of the Intellicare Suite* of mental health apps by the Center for Behavioral Intervention Technologies. Purple Chill is designed to help users calm down when feeling stressed or to relax before falling asleep. The app contains an explanation of and audio for the following types of relaxation exercises: deep breathing, progressive muscle relaxation, autogenic exercises, visualization, mindfulness, and sleep. Audio recordings range from 3 to 30 minutes in length. The app also provides options to customize and schedule reminders to optimize use.
*Stephen Schueller, the Executive Director of PsyberGuide and David Mohr, a PsyberGuide Scientific Advisory Board Member, were both involved with the development of IntelliCare. Dr. Schueller has no commercial interest in IntelliCare, nor Actualize Therapy. Dr. Mohr has an ownership interest in Actualize Therapy.