This Way Up
This Way Up is a web-based program that provides information and skills for overcoming anxiety and depression. This Way Up is based on the principles of Cognitive Behavioral Therapy (CBT).
ReachOut Breathe is an app created to help users learn controlled breathing to address anxiety, panic, or stress. Essentially a guided relaxation tool, ReachOut Breathe provides users with a visual aid to guide users during their breathing. Users can customize important features, such as such as breathing intervals or duration, to match their current abilities and tune these features as they become more proficient at deep breathing. ReachOut Breathe also measures users’ heart rate with via a smartphone’s camera. By tracking heart rate before and after a round of deep breathing, as well as between sessions, users can see the effects of their practice. ReachOut Breathe is also optimized for use with the Apple Watch.
Available For: Requires iOS 7.0 or later
Developer: ReachOut Austalia
Type of Treatment: Mindfulness, Symptom Tracking/Self-Monitoring
Targeted Conditions: Stress & Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a healthcare provider: No
Languages Available: English
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