ePST
5.00
App Reviews /
Relax Lite: Stress Relief Review
Credibility
1.67 / 5.00
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Detailsfor
Relax Lite: Stress Relief
Overall Score: 5/15
Consumer Ratings: 2/2
Proposed Goal: 2/2
Evidence-Based Content: 1/1
Software Updates: 0/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: November 2022
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User Experience
Not Yet Available
Transparency
Questionable
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Overall Score: Questionable
Does the app have a privacy policy?: Yes
Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?: Yes
Does the app provide the option of a pin entry or log-in process to view and enter user data?: No/Can’t Tell
Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: No/Can’t Tell
Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: No/Can’t Tell
Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: No/Can’t Tell
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Professional Review
Not Yet AvailableRelax Lite: Stress and Anxiety Relief is an app where users focus on guided breathing and meditation/mindfulness exercises to manage their stress and anxiety levels. Users first choose between a breathing or guided meditation exercise. Afterwards, they choose either a pre-chosen course or can switch to “classic” mode to customize the length of their exercise, breathing patterns, the type of music they prefer, their theme, and what “level” they are. Users can also track their progress through a log.
Technical Details
Available For: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Apple TV; Requires Android 3.1 and up
Developer: Saagara LLC
Type of Treatment: Mindfulness, Psychoeducation/Information, Symptom Tracking/Self-Monitoring.
Targeted Conditions: Stress and Anxiety
Target Audience: Adults, Adolescents
Designed to be used in conjunction with a professional? No
Languages Available: English, Chinese, French
Cost: Free with in-app purchases
Get it on: Google Play, Apple App Store
Research on this App
There is no direct scientific research on the effectiveness of Relax Lite: Stress Relief
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works
