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Relax Lite: Stress Relief Review

Stress and Anxiety
Relax Lite: Stress Relief Screenshots
Credibility

Credibility

1.67 / 5.00

Overall Score: 5/15

Consumer Ratings: 2/2
Proposed Goal: 2/2
Evidence-Based Content: 1/1
Software Updates: 0/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: November 2022

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User Experince

User Experience

Not Yet Available
Transparency

Transparency

Questionable

Overall Score: Questionable

Does the app have a privacy policy?: Yes

Does the policy describe the information storage and sharing procedures related to user entered information OR state that user information is stored locally?: Yes

Does the app provide the option of a pin entry or log-in process to view and enter user data?: No/Can’t Tell

Does the privacy policy state that the app/server encrypts the entered data OR state that user information is stored locally?: No/Can’t Tell

Does the privacy policy state whether or not users can delete entered information OR state that user information is stored locally?: No/Can’t Tell

Does the privacy policy state whether or not users can edit entered information OR state that user information is stored locally?: No/Can’t Tell

Learn more about the Transparency Rating
Professional Reviews

Professional Review

Not Yet Available

Relax Lite: Stress and Anxiety Relief is an app where users focus on guided breathing and meditation/mindfulness exercises to manage their stress and anxiety levels. Users first choose between a breathing or guided meditation exercise. Afterwards, they choose either a pre-chosen course or can switch to “classic” mode to customize the length of their exercise, breathing patterns, the type of music they prefer, their theme, and what “level” they are. Users can also track their progress through a log.

Get it on iTunes Get it on Google Play

Technical Details

Available For: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Apple TV; Requires Android 3.1 and up
Developer: Saagara LLC
Type of Treatment: Mindfulness, Psychoeducation/Information, Symptom Tracking/Self-Monitoring.
Targeted Conditions: Stress and Anxiety
Target Audience: Adults, Adolescents
Designed to be used in conjunction with a professional? No
Languages Available: English, Chinese, French
Cost: Free with in-app purchases
Get it on: Google Play, Apple App Store

Research on this App

There is no direct scientific research on the effectiveness of Relax Lite: Stress Relief

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works

Find Related Resources

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How we evaluate

We review apps against rating criteria developed by experts in the field. Some of those criteria are:

icon-Credibility

Credibility

We look at the research supporting the technology and the credibility of the development process.

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Transparency

We review privacy policies to see if key pieces of information about what happens with entered data are addressed.

UserExperiencePG

User Experience

We explore how fun, functional, easy-to-use, engaging, and interesting the technology is.

ProfessionalReviews

Professional Reviews

A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.

Learn More About Our Criteria
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