What is Cognitive Behavioral Therapy for Insomnia?
This short video from our partners at PsychHub helps to explain what Cognitive Behavioral Therapy for Insomnia (CBT-I) is.
Relax Meditation uses mindfulness and meditation practice to improve sleep and overall wellness. The app contains over 90 meditations and sounds in categories such as focus, relationships, self-esteem, creativity, success, commuting, and life coaching. Users can create a custom personalized sound and meditation to save in their custom mixes. Other features include the ability to set notifications for reminders when to meditate and the ability to share sound mixes with other users.
Available for: iPhone Requires iOS 10.0 or later. Android 7.0.2.
Developer: Ipnos Software Inc.
Type of Treatment: Mindfulness
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English, French, German, Italian, Japanese, Korean, Russian, Simplified
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of Relax Meditation
Click the links below to learn more about the treatment types used in this app.
How Mindfulness Works
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A professional in a relevant field downloads and uses the technology and writes a narrative review, highlighting pros & cons and some recommendations for use.