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Resony: Resonance Breathing Review

Resony: Resonance Breathing Screenshots


1.67 / 5.00

Overall Score: 5/15

Consumer Ratings: 0/2
Clarity of Purpose: 2/2
Mechanism of Action: 1/1
Software Updates: 1/2
Clinical Input in Development: 1/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3

Rating Date: March 2022

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User Experince

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Resony: Resonance Breathing uses breathing, relaxation, and cognitive behavioral therapy (CBT)-based methods to help with stress and anxiety. After creating and account, the app begins by asking the user to respond to questions about their emotional state. Once the user answers all seven questions they are provided with an Emotional Wellbeing score and a personalized plan. Plans last around six weeks and consist of resonance breathing and progressive muscle relaxation exercises. Resonance breathings last five, ten, or fifteen minutes and have three options: Breath Pacer, Sun, and Earth. Users breathe with the audio and follow along with the provided visual cue to breath in or out. Additional features include journaling, psychoeducation, and information. To access most features in Resony: Resonance Breathing, users will need to purchase a subscription of $4.99 per month or $36.99 per year.

Technical Details

Available for: iPhone Requires iOS 12.0 or later. Android 4.4 and up
Developer: Ravindranath Janapureddy
Type of Treatment: Gratitude, Mindfulness, Symptom Tracking/Self-Monitoring
Targeted Conditions: Stress and Anxiety, Sleep
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web

Research on this App

There is no direct scientific research on the effectiveness of Resony: Resonance Breathing

Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works

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