ePST

Vital-EQ Respiroguide is an app using wave-based visualization to help users decrease levels of anxiety and stress. The home screen displays a breathing visual aid consisting of a wave with a small yellow circle. Upon pressing play, the small yellow circle moves along the wave to indicate when the user should inhale and exhale breaths. It is set up so that the user achieves 4-7 breaths per minute for 3 minutes.
On iTunes, ‘Lite’ and ‘Pro’ versions of the app are available; the Pro version allows the user to personalize each inhalation length, breathing rate, and the total duration of the breathing exercise. This review refers to the Pro version.
Available for: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.; Requires Android 4.4 and up.
Developer: Landelijk Centrum Stressmanagement
Type of Treatment: Mindfulness, (Biofeedback)
Targeted Conditions: Stress and Anxiety
Target Audience: Adults
Designed to be used in conjunction with a professional? No
Languages Available: English, Dutch, French, German, Italian, Russian
Cost: $2.99 (iOS), $3.49 (Android)
Get it on: Google Play, Apple App Store
There is no direct scientific research on the effectiveness of Respiroguide Pro
Click the links below to learn more about the treatment types used in this app.
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