ePST
5.00
App Reviews /
Rootd – Panic & Anxiety Relief Review
Credibility
2.33 / 5.00
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Detailsfor
Rootd – Panic & Anxiety Relief
Overall Score: 7/15
Consumer Ratings: 2/2
Proposed Goal: 2/2
Evidence Based Content: 1/1
Software Updates: 2/2
Clinical Input in Development: 0/1
Research on Development Process: 0/1
Efficacy of Other Products: 0/1
Research Independence and Review: 0/2
Research Base: 0/3
Rating Date: September 2020
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User Experience
4.21 / 5.00
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Engagement: 3.90 Functionality: 4.50 Aesthetics: 4.67 Information: 3.79 Subjective quality score: 3.38 Perceived impact score: 4.08 Rating date: March 2021 Rated by: Queensland University
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Transparency
Not Yet Available
Professional Review
Not Yet AvailableRootd aims to provide relief for people experiencing anxiety and panic attacks, with tools based on cognitive behavior therapy. The app has six main features including: “Rootr”, a button users can press for immediate support during panic attacks through prompts; “Breathr”, a section that contains breathing exercises; “Visualizr”, a section that contains active meditations and nature sounds; “Lessons”; a section that is aimed at providing users with psychoeducation about anxiety; “Stats”, a record of how users are progressing; and “Journal” a section that lets users note how they feel for purposes of pattern recognition and building gratitude. The free version of this app features everything mentioned above but to a more limited degree. To gain access to all the features users can pay $6.99/month, $59.99/year, or $139.99/lifetime.
Technical Details
Available for: “Requires iOS 10.0 and watchOS 6.2 or later. Android 4.1 and up
Developer: Simply Rooted Media, Inc.
Type of Treatment: Cognitive Behavioral Principles, Gratitude, Mindfulness, Psychoeducation & Information, Symptom Tracking/Self-Monitoring
Targeted Conditions: Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
Research on this App
There is no direct scientific research on the effectiveness of Rootd – Panic & Anxiety Relief
Click the links below to learn more about the treatment types used in this app.
How Symptom Trackers Work
How Mindfulness Works
How Psychoeducation Works
How Cognitive Behavioral Principles Work
