Rootd aims to provide relief for people experiencing anxiety and panic attacks, with tools based on cognitive behavior therapy. The app has six main features including: “Rootr”, a button users can press for immediate support during panic attacks through prompts; “Breathr”, a section that contains breathing exercises; “Visualizr”, a section that contains active meditations and nature sounds; “Lessons”; a section that is aimed at providing users with psychoeducation about anxiety; “Stats”, a record of how users are progressing; and “Journal” a section that lets users note how they feel for purposes of pattern recognition and building gratitude. The free version of this app features everything mentioned above but to a more limited degree. To gain access to all the features users can pay $6.99/month, $59.99/year, or $139.99/lifetime.
Available for: “Requires iOS 10.0 and watchOS 6.2 or later. Android 4.1 and up
Developer: Simply Rooted Media, Inc.
Type of Treatment: Cognitive Behavioral Principles, Gratitude, Mindfulness, Psychoeducation & Information, Symptom Tracking/Self-Monitoring
Targeted Conditions: Stress and Anxiety
Target Audience: Not Specified
Designed to be used in conjunction with a professional? No
Languages Available: English
Cost: Free with in-app purchases
Get it on: Apple App Store, Google Play, Web
There is no direct scientific research on the effectiveness of Rootd – Panic & Anxiety Relief
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